Author: Jonathan Chen

November 9, 2013 / / Challenges
November 7, 2013 / / Challenges

I created plank workouts for anyone who is up for the challenge. I will be posting 1 exercise every other day to ensure that you will be participating! We will be training until D-Day. There will be 26 exercises (26.1 miles in a Marathon) and on the final day you will perform every single one! Don’t slack off! The objective is to increase strength, stability, balance and long-term muscle endurance throughout your body by doing little to no movements!
01plank
Training Day #1 – Plank

The traditional plank doesn’t require equipment which is convenient for anyone. Read the Post Plank-a-Thon Training Day #1 – Plank

November 1, 2013 / / Articles

deciding
Some people are asking why there’s a need for personal trainers when the information is all over the internet – Common workout schedules and ideas and solutions are endless. Read the Post Personal Trainers Are Worth It

October 25, 2013 / / Articles
October 22, 2013 / / Articles