Flexibility – Target By Body Part

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Neck Muscles

target-body-part-neck
FlexI | FlexII | FlexIII

Target Body Part: Upper Trapezius/Scalene, Levator Scapulae, Sternocleidomastoid

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Arms & Shoulders Muscles

target-body-part-arms
FlexI | FlexII | FlexIII

Target Body Part: Biceps, Triceps, Shoulders, Rotator Cuffs

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Chest Muscles

target-body-part-chest
FlexI | FlexII | FlexIII

Target Body Part: Pectoralis Major/Minor

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Core Muscles

target-body-part-core
FlexI | FlexII | FlexIII

Target Body Part: Abdominal Complex, Obliques

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Back Muscles

target-body-part-back
FlexI | FlexII | FlexIII

Target Body Part: Latissimus, Erector Spinae, Lower/Middle Trapezius

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Hip and Butt Muscles

target-body-part-hip
FlexI | FlexII | FlexIII

Target Body Part: Tensor Facsia Latea, Hip Flexor Complex, Adductors, Piriformis

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Leg Muscles

target-body-part-legs
FlexI | FlexII | FlexIII

Target Body Part: Gastrocnemius, Soleus, Hamstring, Quadriceps

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