Here is a circuit training treat to keep the fat attack during the many feasts you may have this winter…
EXERCISING CAP Posts
Inspired by the Rolling Stones. If you don’t feel like getting off your butt for a quick workout, this will! The song Jumpin’ Jack Flash makes you feel involved, energized and pumped! That’s how I interpreted the lyrics “It’s a gas! Gas! Gas!” = Go go go! Let’s do this!
I believe jumping jacks are as effective if not better than running or jump rope. See the small case study on how I concluded this.
I’ve compiled a series of different jumping jacks which also incorporates dynamic shoulder, core, hips, gluts and leg movements. The exercise will boost your heart rate, stamina, stability and strengthen your quads and calves. Jumping jacks are a good warmup but can also be good as a workout. Stretching is important because after working out your muscles fatigue and tighten up. Its always a good practice to stretch after to “neutralize” your muscles.
Here’s a sneak peek on what you get to look forward to! Training days will be posted every other day!
[ezcol_1half][/ezcol_1half][ezcol_1half_end][/ezcol_1half_end] Read the Post Jumpin’ Jack Flash 1000 Kickoff
You made it! You went through all the exercises and have completed the training days now its time to put your skills to the test! See if you really got what it takes. See compiled photos for the workout. Follow the outline for time intervals, sorry, no breaks til the end or each set! Have fun :D Read the Post Plank-a-Thon Challenge
Training Day #18 – Cartwheel Plank
Today we’ll wrap up with the last exercise before the Challenge! It’s never too late to test your skills. This exercise will increase strength, stability and balance but also hand and foot coordination. Read the Post Plank-a-Thon Training Day #18 – Cartwheel Plank
Training Day #17 – Split Plank
After today there will be 1 exercises left until the Challenge! Test your skills here. Get ready! Today’s plank consists of the plank stance and the ability to hop into a split stance. Read the Post Plank-a-Thon Training Day #17 – Split Plank
I found this article which is pretty informative and would like to share. You hear people say 8 cups a day or 9 cups female, 13 cups male. Read the Post How Much Water Should I Be Drinking?