EXERCISING CAP Posts

November 23, 2013 / / Challenges

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Training Day #9 – Leg Balance Plank

Beautiful day out this Saturday guys get out and get some sun! Today’s exercise is simple and straightforward. This stance requires you to keep balance and improves your stability on both sides of your body. This is an isometric exercise. Read the Post Plank-a-Thon Training Day #9 – Leg Balance Plank

November 22, 2013 / / Articles

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I came across an interesting article earlier this morning and thought I’d share. I discusses the growing population in children may be lacking in physical activity. This isn’t new information as we all know that technology has grown on us but more so on the younger generation. Read the Post The Bigger Picture On Children’s Health

November 21, 2013 / / Challenges
November 19, 2013 / / Challenges
November 18, 2013 / / Articles

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Muscles give us the ability to move. Muscle cover every part of your body. Why do you care?

Has anybody ever asked you to show them your muscles? Read the Post Show Me Your Muscles!

November 17, 2013 / / Challenges
November 15, 2013 / / Challenges
November 15, 2013 / / Articles
November 13, 2013 / / Challenges
November 11, 2013 / / Challenges