Category: Planks

December 13, 2013 / / Challenges

Plank-a-Thon Challenge
You made it! You went through all the exercises and have completed the training days now its time to put your skills to the test! See if you really got what it takes. See compiled photos for the workout. Follow the outline for time intervals, sorry, no breaks til the end or each set! Have fun :D Read the Post Plank-a-Thon Challenge

December 11, 2013 / / Challenges
December 9, 2013 / / Challenges
December 7, 2013 / / Challenges
December 5, 2013 / / Challenges
December 3, 2013 / / Challenges
December 1, 2013 / / Challenges
December 1, 2013 / / Challenges

Training Day – Plank Quiz
More than halfway through the plank training challenge! See compiled photos for the workout. Follow the outline for time intervals, sorry, no breaks til the end or each set! Have fun :D Read the Post Plank-a-Thon Training Day – Plank Quiz

November 29, 2013 / / Challenges
November 27, 2013 / / Challenges