I created plank workouts for anyone who is up for the challenge. I will be posting 1 exercise every other day to ensure that you will be participating! We will be training until D-Day. There will be 26 exercises (26.1 miles in a Marathon) and on the final day you will perform every single one! Don’t slack off! The objective is to increase strength, stability, balance and long-term muscle endurance throughout your body by doing little to no movements!
Training Day #1 – Plank
The traditional plank doesn’t require equipment which is convenient for anyone. Read the Post Plank-a-Thon Training Day #1 – Plank