Category: Planks

November 25, 2013 / / Challenges
November 23, 2013 / / Challenges

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12alt leg balance plank
Training Day #9 – Leg Balance Plank

Beautiful day out this Saturday guys get out and get some sun! Today’s exercise is simple and straightforward. This stance requires you to keep balance and improves your stability on both sides of your body. This is an isometric exercise. Read the Post Plank-a-Thon Training Day #9 – Leg Balance Plank

November 21, 2013 / / Challenges
November 19, 2013 / / Challenges
November 17, 2013 / / Challenges
November 15, 2013 / / Challenges
November 13, 2013 / / Challenges
November 11, 2013 / / Challenges
November 9, 2013 / / Challenges
November 7, 2013 / / Challenges

I created plank workouts for anyone who is up for the challenge. I will be posting 1 exercise every other day to ensure that you will be participating! We will be training until D-Day. There will be 26 exercises (26.1 miles in a Marathon) and on the final day you will perform every single one! Don’t slack off! The objective is to increase strength, stability, balance and long-term muscle endurance throughout your body by doing little to no movements!
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Training Day #1 – Plank

The traditional plank doesn’t require equipment which is convenient for anyone. Read the Post Plank-a-Thon Training Day #1 – Plank