Resistance – Target By Body Part

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Arms & Shoulders Muscles

target-body-part-arms
ResI | ResII | ResIII

Target Body Part: Biceps, Triceps, Shoulders, Rotator Cuffs

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Chest Muscles

target-body-part-chest
ResI | ResII | ResIII

Target Body Part: Pectoralis Major/Minor

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Core Muscles

target-body-part-core
ResI |ResII | ResIII

Target Body Part: Abdominal Complex, Obliques

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Back Muscles

target-body-part-back
ResI | ResII | ResIII

Target Body Part: Latissimus, Erector Spinae, Lower/Middle Trapezius

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Hip and Butt Muscles

target-body-part-hip
ResI | ResII | ResIII

Target Body Part: Tensor Facsia Latea, Hip Flexor Complex, Adductors, Piriformis

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Leg Muscles

target-body-part-legs
ResI | ResII | ResIII

Target Body Part: Gastrocnemius, Soleus, Hamstring, Quadriceps

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