So its be 2 weeks since my recovery. My previous post stated a few stretches and exercises I would do…
My absence has kept me away from blogging because I had recently contracted similar symptoms of the flu. While hopefully with a speedy recovery, it wasn’t fun or easy.
After all our Christmas party gatherings with family or friends you never know when you’ve picked up a virus. Either though hugs or kisses to passing of dishes or shaking hands, something so simple can be so lethal. Read the Post Tis the season to ‘RETHINK’
Your back muscles work with other muscles in the mid-section of your body, so if you’re feeling pain in your back it might be relate to other muscle(s) near it. Read the Post Lower Back Pain and General Exercises