Tag: stamina

July 23, 2015 / / Challenges
July 16, 2015 / / Challenges
December 18, 2013 / / Challenges


Inspired by the Rolling Stones. If you don’t feel like getting off your butt for a quick workout, this will! The song Jumpin’ Jack Flash makes you feel involved, energized and pumped! That’s how I interpreted the lyrics “It’s a gas! Gas! Gas!” = Go go go! Let’s do this!

I believe jumping jacks are as effective if not better than running or jump rope. See the small case study on how I concluded this.

I’ve compiled a series of different jumping jacks which also incorporates dynamic shoulder, core, hips, gluts and leg movements. The exercise will boost your heart rate, stamina, stability and strengthen your quads and calves. Jumping jacks are a good warmup but can also be good as a workout. Stretching is important because after working out your muscles fatigue and tighten up. Its always a good practice to stretch after to “neutralize” your muscles.

Here’s a sneak peek on what you get to look forward to! Training days will be posted every other day!
[ezcol_1half]MICK JAGGER[/ezcol_1half][ezcol_1half_end]JJF_01[/ezcol_1half_end] Read the Post Jumpin’ Jack Flash 1000 Kickoff

December 17, 2013 / / Activities
December 13, 2013 / / Challenges

Plank-a-Thon Challenge
You made it! You went through all the exercises and have completed the training days now its time to put your skills to the test! See if you really got what it takes. See compiled photos for the workout. Follow the outline for time intervals, sorry, no breaks til the end or each set! Have fun :D Read the Post Plank-a-Thon Challenge

December 11, 2013 / / Challenges
December 9, 2013 / / Challenges
December 7, 2013 / / Challenges
December 5, 2013 / / Challenges